Fish is Good for the Heart

You may be aware that fish is one of the healthiest meats for your body; but do you know why? Good day friends in Nashville! This is Doctor Keith Snead, and today I would like to share with you some information about fish and heart health.

Tuna and salmon are especially full of Omega3 fatty acids, which are necessary for the proper functioning of the heart. Fish can be consumed in a number of ways, whether as part of an appetizer as you see in the photo to your right, or as the main dish of a meal. Why not find some creative and delicious ways to incorporate more fish into your diet?

For more information about keeping your heart healthy, stop by my office in Nashville and let me, Doctor KeithSnead evaluate the status of your heart. Click here for my report on degenerative diseases and to make an appointment: http://nashvillewellnesscenter.com/degeneration

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