Read a Book

Some people toss and turn all night because they are unable to obtain adequate sleep. Hi, I’m Doctor Keith Snead, a practitioner of integrative medicine in Nashville, where we help people with insomnia on a regular basis.

Sometimes reading a book at nighttime can help one fall asleep faster. While many individuals go right to sleep after a few pages, some may hang on longer and read several chapters before they finally doze off. Nonetheless, reading is often helpful to give one the much-needed rest to be refreshed for another day.

If you still struggle with insomnia after trying this tip, I encourage you to come see me at my Nashville office, so that I can help you be free once and for all. Click here to read my complete report on insomnia and to make an appointment:

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