Don’t Go to Bed Angry

Do you suffer with stress? Do you also suffer with insomnia? Well then, today’s blog is for you. This is Doctor Keith Snead, your friendly integrated medicine doctor in Nashville, and today I want to explain why these two types of conditions don’t mix.

If you go to bed angry, you surely will not sleep well. Don’t be amazed if you find yourself tossing and turning all hours of the night, and feeling ill an exhausted the next morning. Instead of ending the day that way, either take some time to resolve the problem, or find a good friend that you can talk to who will be understanding and help you calm down.

Whether you suffer with stress or insomnia or both, I invite you to allow me, Doctor Keith Snead, to help you keep them under control. Click here for my full report on insomnia and to make an appointment at my Nashville office: http://nashvillewellnesscenter.com/insomnia

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