Insomnia and Alzheimer’s Disease

Hi, I’m Doctor Keith Snead, a practitioner of  integrative medicine here in Nashville. I would like to talk to my senior citizen friends today about the correlation between insomnia and Alzheimer’s Disease.

Losing sleep night after night have a detrimental affect on the brain. It can wear down the cells until eventually one begins to notice that their cognitive function is not as sharp as it used to be. If the issue is not addressed by a medical professional, the individual could likely develop Alzheimer’s Disease, one of the most feared degenerative diseases today.

Don’t let this happen to you and those you love. I invite you to come to my office here in Nashville and allow me, Doctor Keith Snead to help you conquer insomnia. Click here for my full report on anti-aging and to make an appointment: http://nashvillewellnesscenter.com/antiaging

The Health Value of Berries

If you’re looking for a great snack while working to lose weight, which also helps fight disease, berries are a great choice. Hi, I’m Doctor Keith Snead, a practitioner of functional medicine in Nashville, and I would like to teach you today about the health value of berries.

Berries are full of antioxidants, which are known to fight the cancer-causing agents known as free radicals. They are also great sources of fiber, which is important for weight loss, and most of all, they are very low in calories, so you don’t have to feel guilty about having a handful.

If you’re aiming to lose weight,  come visit me, Doctor Keith Snead, at my office in Nashville. Click here for more information and to make an appointment: http://nashvillewellnesscenter.com/weight

Weight Loss Tip: Lean Meats

Losing weight is all about making wise choices. Hi, I’m Doctor Keith Snead, a practitioner of integrative medicine in Nashville, and today I would like to talk to you about the importance of choosing lean meats for your meals.

Heavy consumption of red meat can often cause health problems, but choosing lean meats such as skinless chicken and turkey can be very good for you. However, make sure to practice portion control as you can also have too much of a good thing.

If you’re working hard to lose those extra pounds this year, I’d love to help. I invite you to come to my office here in Nashville, where we specialize in successful weight loss methods. Click here for my full report on obesity and to make an appointment: http://nashvillewellnesscenter.com/weight