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Are the Neighbors Keeping You Awake?

Do you toss and turn at night because of noisy neighbors? Hi, I’m Doctor KeithSnead, your hometown practitioner of functional medicine in Nashville, and today I would like to talk again on the subject of insomnia. There are many reasons why people fail to obtain adequate sleep. Some are just night owls. Others stay awake [...]

Stress Can Increase Risk for Cold and Flu

Did you know that high-strung people are more at risk for colds and flu? Hi, I’m Doctor Keith Snead, a practitioner of functional medicine in Nashville. I would like to talk to you today about stress. Stress wears down your immune system. It keeps it suppressed, so that if a harmful germ or virus enters [...]

A Merry Heart Does Good Like a Medicine

Stress is a killer, but laughter is good medicine. I’m Doctor Keith Snead, and today I would like to speak to my friends in Nashville about the importance of having a good laugh. It has been said that laughter is like internal jogging. It gives your muscles and organs some good exercise. When you laugh, [...]