1 in 3 Americans

Greetings! Doctor Keith Snead here to talk to my friends in Nashville about insomnia, which is a commonly problem among many today. In fact, isomnia affects an estimated 1 in 3 Americans, which places it at an epidemic rate. Why is this? Is it because of stress? Is it due to prescription medications?  How about [...]

Read a Book

Some people toss and turn all night because they are unable to obtain adequate sleep. Hi, I’m Doctor Keith Snead, a practitioner of integrative medicine in Nashville, where we help people with insomnia on a regular basis. Sometimes reading a book at nighttime can help one fall asleep faster. While many individuals go right to [...]

Milk Really DOES Do a Body Good

Hello, this is Doctor Keith Snead with you today to explain to my friends in Nashville about why milk is great to help fight Osteoporosis. Osteoporosis is often caused by a lack of calcium in the bones, as well as a lack of adequate Vitamin D. Consuming even one glass of milk each day can [...]