Relax!

I’m Doctor Keith Snead, a practitioner of integrative medicine  from Nashville. I know that many people struggle with getting a good night’s rest. Much of the time, insomnia can be overcome by finding a way to relax. Perhaps taking a peaceful walk in the evening is soothing for you, or taking a bubble bath. Maybe [...]

Don’t Eat When You are Anxious

Did you know that eating when you are anxious or upset can cause digestive problems? Hello friends, it’s Doctor Keith Snead, your favorite functional medicine doctor here in Nashville.  I would like to talk to you today about why it is important to wait until you are calm to eat a meal. When you are distressed [...]

Alcohol is a Toxin

While it is often glorified in the media as somehow causing one’s life to be fun and joyful, alcohol actually has the exact opposite effect and is the instigator of a number of major diseases today. I’m Doctor Keith Snead, a practitioner of integrated medicine here in Nashville, and I would like to tell you why. [...]