Insomnia and Alzheimer’s Disease

Hi, I’m Doctor Keith Snead, a practitioner of  integrative medicine here in Nashville. I would like to talk to my senior citizen friends today about the correlation between insomnia and Alzheimer’s Disease. Losing sleep night after night have a detrimental affect on the brain. It can wear down the cells until eventually one begins to notice that [...]

The Health Value of Berries

If you’re looking for a great snack while working to lose weight, which also helps fight disease, berries are a great choice. Hi, I’m Doctor Keith Snead, a practitioner of functional medicine in Nashville, and I would like to teach you today about the health value of berries. Berries are full of antioxidants, which are [...]

Weight Loss Tip: Lean Meats

Losing weight is all about making wise choices. Hi, I’m Doctor Keith Snead, a practitioner of integrative medicine in Nashville, and today I would like to talk to you about the importance of choosing lean meats for your meals. Heavy consumption of red meat can often cause health problems, but choosing lean meats such as [...]