Choosing Better Snacks

Are you a junk food junkie? Doctor Keith Snead here. Today, I would like to teach my friends in Nashville who are hooked on junk food about making better choices that can help them to lose weight. See the bowl of fruit to your right? This is one of the healthiest snacks that you can [...]

Something to Digest

My name is Doctor Keith Snead and I run an integrative medicine practice in Nashville. I would like to talk to you today about the function of the digestive system. The digestive system is an amazing creation that works to extract the vitamins and minerals in food and send them into the bloodstream to give [...]

Don’t Go to Bed Angry

Do you suffer with stress? Do you also suffer with insomnia? Well then, today’s blog is for you. This is Doctor Keith Snead, your friendly integrated medicine doctor in Nashville, and today I want to explain why these two types of conditions don’t mix. If you go to bed angry, you surely will not sleep [...]